Compassion is the foundation of good character

13 Now faith, hope, and love remain—these three things—and the greatest of these is love.1 Corinthians 13:13Common English Bible I chose to start Raising Good People with a chapter on compassion because compassion, love in action, is required for any of the other traits we see in Jesus. Without compassion, you can't truly live genuinely, make … Continue reading Compassion is the foundation of good character

Self-Compassion When You’re Anxious and Depressed

I have struggled with anxiety for my entire life. If you have seen Inside Out, my command center is run by Fear. I have depended on perfectionism, planners, and the illusion of control to help ease Fear. As an adult, I have learned new coping skills like meditation, box breathing, the five sense technique, and … Continue reading Self-Compassion When You’re Anxious and Depressed