Self-Compassion When You’re Anxious and Depressed

I have struggled with anxiety for my entire life. If you have seen Inside Out, my command center is run by Fear. I have depended on perfectionism, planners, and the illusion of control to help ease Fear. As an adult, I have learned new coping skills like meditation, box breathing, the five sense technique, and … Continue reading Self-Compassion When You’re Anxious and Depressed

A brief summary of my childhood.

For the next year, Cokesbury Kids will be releasing chapters of my book Raising Good People for free through the Cokesbury Kids Club. Each month, the members of the group will get access to a chapter a month. This month the introduction will release. Leading up to its release, I am going to post some “get to know me” posts … Continue reading A brief summary of my childhood.